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Reiki-charged handmade crystal jewellery

A guide by a certified international crystal expert “Mudras in everyday life”

In this guide, we have collected mudras that you can practice daily.

Why?

They can be used every day
They are easy to perform
You do not need to have a lot of practice
No special knowledge needed
You can practice them everywhere
They take little time to relax and take a breath in between work.

Digital file type(s): 1 PDF

A guide “Mudras in everyday life”

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What is mudra?

Mudra is a certain gesture or position of the fingers which is often called “finger yoga” or lazy yoga. There’s a reason for it: these practices can be performed anywhere, in different poses and even while walking. For a modern person this is more relevant than ever because often people do not have the opportunity to find free time and devote it to meditations and other spiritual practices.

How does it work?

Certain finger positions affect our energy centers and are able
-to improve physical state
- to enhance psycho-emotional health
-to relieve the symptoms of migraines, allergies, increased anxiety, etc.

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Why Us?

Certified
Lithotherapist

Hand-made in UK

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Lovinne Jewellery is synonymous with a very British sense of style – slightly quirky, but intended to be worn and loved for a lifetime. Inspired by the natural world, our pieces are delicate, detailed, and always handmade in England.

Anastasia Krita
Founder and Designer

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